Dalia can prove to be a delicious rice alternative for those trying to cut carbs. You can prepare it with vegetables, tossed in oil. Most prefer to have it in form of porridge cooked either in milk and water topped with berries or nuts.According to many Health Practitioner and nutritionist. “Daliya is high on fibre, protein and B vitamins , all of which play a crucial role in weight loss. Daliya makes for a great option for those on a weight reduction diet.
And if you want to make it tasty then you can spruce it up by adding lovely and nutrient dense veggies like carrot, peas, tomato and capsicum. This would help you keep satiated for long. Or sweetie tongue could also add nuts and seeds to the porridge which can also help nourish the skin in addition to aiding weight loss.”
Five benefits which make daliya a real boony food
1.Tremendous Weight Loss:-
MOSTLY we all have been dreaming to achieve effective weight loss without starving, dalia can be a boon to us. Its a form of broken wheat which can
help in maintaining a balanced body weight. As per a recent research, it has been proved that women who consumed whole grains daily had balanced
weights than who did not consume the same.
2.Best food to bid a good bye to constipation:-
Daliya functions as an excellent evacuative which helps in the flushing of toxins and waste products from the intestines and digestive tracts of the
human body. Dalia also helps in the regularization of the bowel movement which leads in relieving from the pain of constipation and can also reduce
the risk of the development of hemorrhoids.It is a diet rich in fiber content that can also reduce the symptoms of the diverticular diseases like
abdominal pain, nausea, gas formation, and bloated abdomen.
3 Maintain Cholesterol Levels:
Now a days everyone is health concious and eager to manage their cholesterol levels, then trust me bowl of Dalia everyday can be your perfect platter. As it is rich in fiber and low on calories.That’s why it can help in the proper management of the cholesterol levels in your system.
You can be thus ensured of a longer healthy life with balanced levels of cholesterol – the biggest stimulator of various lifelong diseases.
4.Eternal Source of Energy:
With rich fiber content and slower processing in the body, a bowl full of dalia every morning can keep you fuller for a longer period of time. It can act as an emmense supply of energy as it keeps your stomach full for a longer duration.
Dalia is one food item that tends to break down slowly and thus you will not feel hungry soon enough. As a result, you can cut short the intake of food on regular intervals and can achieve the desired balancing of weight and diet.
5.Reduced Metabolic Syndrome Risks:
It is vital to select the right intake of carbohydrates in the body to promote effective weight loss and to stay healthy. The refined carbohydrates that are available in the market in the form of white flour or white rice are directly proportional to weight gain.
Therefore, the individuals who regularly consume the refined carbohydrates are in the greater risk of increased metabolic syndrome. High levels of metabolic syndrome can lead to Type-2 diabetes and various cardiovascular diseases.
However, the whole grains such as daliya can protect the body against symptoms of metabolic syndrome like high blood pressure, obesity, and high level of triglycerides. When you would take dalia on a regular basis, it can help in reducing the risk of both metabolic syndrome and insulin resistance.
“Health is a relationship between you and your body” So be loyal to it.
Stay Healthy👍
PK